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If you ask medical and fitness experts, most believe technology, in general, is hurting the population’s health.  Why would anyone go out and exercise when they have other things to do?  Now, technology is also helping people get back into shape!  The iPhone is part of this change, with iPhone fitness apps and iPhone healthcare apps!  The best iPhone fitness apps and the best iPhone healthcare apps can really help you turn away from your unhealthy habits.  While many of the effects and benefits of these apps aren’t yet scientifically verified, they are great for their individual purposes.

 

If after reading this article, you want to check out more than these 10 apps, visit our entire collection of the Top 1,000 iPhone Healthcare and Fitness Apps.  Here are the ten Best iPhone Healthcare and iPhone Fitness Apps:

Calorie Tracker by LIVESTRONG.COM	Fast Food Calorie Counter
When trying to lose weight, one of the hardest parts is keeping track of your calorie intake.  It is the most important part of the weight loss process.  Buy this app for only $2.99 and you will have access to more than 500,000 food items on its database!  Then, use the features to plot out your calorie intake!  This is easily one of the best iPhone weight loss apps.	Many calorie counters do not include food items from fast food chains.  This is ironic considering they offer food items with the most calories (sometimes up to an entire day’s worth of viable calories).  This app offers an extensive list of fast food items and their corresponding calories.  This is a perfect companion app to help you reach your weight loss goals!
Tap & Track – Calorie, Weight & Exercise Tracker	Couch to 5k
Obviously, this is another calorie tracker.  But more than that, it also has a weight tracker and an exercise tracker.  Basically, this app offers almost everything you need for an efficient weight loss program.	One of the best iPhone fitness apps, Couch to 5k is a fitness program that will coach you to start exercising until you are able to run a complete 5k run without stopping or even walking!  There have been a ton of success stories associated with this app and if you are committed, it will surely drive you to become healthy!
White Noise	iWorkout Muse
Sleep is very important, so you should make sure you get enough of it.  White Noise provides soothing sounds that can facilitate sleep and relaxation.  Probably not the iPhone fitness and healthcare app you were expecting to see on this list, but it helps with one of the most important parts of being healthy- getting your SLEEP!	Workout to the tune of some of the most energetic music with this $1.99 app!  You simply program in the music you want to play during your workout periods (work period, rest period, work period…) and this app will set up your playlist and your workout will seem to fly by!
Men’s Health Workouts	Women’s Health Workouts
This is a workout iPhone fitness app with exercises and routines from the largest men’s magazine in the world.  The list of exercises isn’t very extensive, but the awesome additional features definitely make up for that.	This is a workout iPhone fitness app designed especially for women from the magazine of the same name!  The exercises listed are great and they primarily focus on the areas women tend to want more help with!
BabyBump	iFitness
One of the best pregnancy apps around, BabyBump offers a number of features to help you track your baby’s progress until delivery!  It will keep you in tune with what you should be doing during certain times of your pregnancy and there is a day tracker that keeps track of how far away your due date is!	You don’t need scientific verification to know this is one of the best iPhone fitness apps around.  iFitness contains a catalog of exercises with very precise instructions (including pictures).  It is like having a personal trainer without the high rates.  The exercises are sorted out by region of the body so you can easily access exercises to focus on specific body parts.  It even has a customizable exercise list, so you can create your own exercise plan using the exercises on the app and the ones you came up with on your own!